“I kept doing the body scan to feel calm,” a fifth grade student explained to my colleagues as he recollected coping with a stressful situation at home. A “body scan” involves checking in with your body and noticing how it feels in the present moment. There’s no action required other than observing experiences as they unfold.
As a neuroscientist applying the insights of my center’s research to the real world, including in classrooms, I hear similar stories from people of all ages expressing a desire to calm their minds, to take baby steps to reduce negative emotions, improve well-being and respond with resilience to factors outside of our control.