Therapists say very few people need to see them for more than a few months

Quoted: “The research is indicating that you don’t need extended, long-term therapy for most kinds of problems,” said Bruce Wampold, a psychologist specializing in counseling at the University of Wisconsin-Madison. Though some patients may seek therapy to help manage chronic conditions like depression, many seek treatment for problems that can be overcome relatively easily, like conflicts at work or in relationships. Therapy should be like seeing any other kind of doctor: You make an appointment, work to gain the tools you need to manage your problems, and eventually discontinue your time together.