Evidence from human research also suggests meditation and respiration are closely connected. In a recent study, for example, Antoine Lutz, a scientist who studies the neurobiology of meditation at the French National Institute of Health and Medical Research, and his colleagues at the University of Wisconsin–Madison discovered long-term meditators develop slower breathing patterns than those who did not practice on a regular basis. The slower breathing in long-term practitioners may “activate this ascending pathway less,” says Lutz, who was not involved in the current study. “Maybe it’s a signature of a different level of stress.”
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