“Meditation can help foster a mindful, rather than automatic or reactive response to chronic pain. Mindfulness builds awareness of the differences between pain sensations itself (i.e., sharp, shooting, stabbing) versus patterns of unhelpful reactions to pain such as emotional reactions or patterns of behavior. It disrupts the autopilot way of responding that isn’t effective and often causes additional suffering by giving us greater freedom to make healthier choices. Since difficult situations and painful stressors will always be a part of life, mindfully learning how to handle them can make all the difference,” says Shilagh A. Mirgain, UW Health Senior Psychologist.
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