Skip to main content

Mediterranean diet, DASH are best diets for 2019

Quoted: “I am not surprised that the DASH and Mediterranean diets have been No. 1 and No. 2 for several years. They are more lifestyle diets than fad type of diets,” Samantha Gollup, a registered dietitian at the University of Wisconsin Health, told TODAY. She was not involved in the list. “You are limiting processed foods and you are increasing the amount of vegetables.”