Election results can feel like the end of the world if your candidate loses. You’re not alone.

“Anxiety is a natural response to uncertainty,” said Richard Davidson, a psychologist at the University of Wisconsin-Madison, and founder and director of the Center for Healthy Minds. “The most important thing for people to recognize is that whatever anxiety they’re feeling, there’s probably, at least, 150 million other people who are feeling anxiety in a very similar way.”