Remember middle school gym class?
If you were a little overweight, not very coordinated and perhaps shy, it was a pretty miserable experience. But a study by University of Wisconsin-Madison researchers at River Bluff Middle School in Stoughton could change all that.
….”Even a small change in the amount of physical activity showed beneficial effects on body composition, fitness and insulin levels in children,” the authors wrote in a study that was published this week in the Archives of Pediatrics and Adolescent Medicine.