Skip to main content

May 13, 2021

Research

5 Happiness Hacks That Take 5 Minutes Or Less

HuffPost Life

In a December study led by a team of researchers with the University of Wisconsin-Madison’s Center for Healthy Minds, experts broke down the four pillars they believe are essential to cultivating mental well-being: awareness, connection, insight and purpose. All these sound pretty lofty, but the pillars can be broken down into small daily habits that, over time, train the brain.

Higher Education/System

State news

Health

Athletics

Opinion

How President Biden’s rescue plan could help poor kids in Wisconsin

Journal Sentinel

These measures make public investments in children’s economic well-being, adding to those made for them in health care and education. The nation and our state are sure to be better off.

Tim Smeeding is the Lee Rainwater Distinguished Professor of Public Affairs and Economics at the La Follette School of Public Affairs and former director of the Institute for Research on Poverty at the University of Wisconsin-Madison.

Business/Technology

UW Experts in the News

AAPI Month: What kids, parents should be reading

USA Today

Leslie Bow, English and Asian American Studies professor at University of Wisconsin-Madison, says, “It’s important to expose children to racial diversity in children’s books because studies have shown that familiarity with children of color in stories reduces negative biases against racial groups.”