In 2013, Researchers at University of Wisconsin put this idea to the test. They placed people in MRI machines and threatened to shock them at random. There were three groups of participants:
The researchers measured fear activity in each person’s brain. And they found something incredible in the third group. Participants’ brains were much less active. They could literally outsource their fear to their loved ones. That means your brain can offload negativity. Leaning on others in tough times is like taking ice cream scoops of negativity out of your brain. The EQ Strategy: Ask your friends and family for support. Don’t let fear of vulnerability hold you back.