People With Depression May Face A Higher Risk Of Chronic Illnesses, A New Study Suggests

Stress reduction techniques, such as meditation and deep breathing, getting some exercise into your routine, and optimizing your sleep at night can help, the School of Medicine and Public Health at the University of Wisconsin-Madison says. Turmeric, fresh produce, and probiotics are also considered anti-inflammatory foods, as Annakeara Stinson previously wrote for Bustle.