Much of what scientists have found so far isn’t so surprising, but it does confirm long-held associations about what parts of the brain fire up during meditation. One meta-analysis of 110 studies showed the imprint mindfulness can have on the brain, such as increased activation in areas associated with focused problem-solving, self-regulation, self-control. Researchers at the University of Wisconsin-Madison have been able to teach machines how to recognize meditative states in humans through measurements of brain patterns. We are not far from a reality in which researchers could teach people how to mirror a mindful brain state through a process similar to Powers’ Decoded Neurofeedback.
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