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What We Know Now About How to Be Happy

Some scientists have studied the two forms of happiness in the lab and found some significant differences. Work at the University of Wisconsin has found that people who are higher in eudaimonic happiness have reduced biomarkers of inflammation, like interleukin-6. These biomarkers, according to researcher Carol Ryff, are linked to a number of health problems like metabolic syndrome, diabetes, and cardiovascular disease, so lower levels of them might offer a protective benefit. Ryff has also found that having a strong social support network – an integral part of long term life satisfaction – is connected with lower levels of the same biomarkers.