According to Cortland Dahl, a research scientist at the University of Wisconsin-Madison’s Center for Healthy Minds, a mindful body scan is a powerful way to ease chronic stress and mental rumination. You can do this simple mindfulness exercise while lying in bed.
“Bring attention to each part of your body, starting with your head and moving slowly down until you reach your toes,” he told HuffPost. “Pay attention to the sensations you notice in your body with a sense of warmth and non-judgmental curiosity. This activates the brain network critical for self-regulation and inner balance. It’s also a great way to de-stress and let go of all the tension that builds up in our busy lives.”