Rozalyn Anderson, associate professor at the University of Wisconsin, said while speaking to the BBC that intermittent fasting is better suited for us from an evolutionary standpoint. Giving our bodies a substantial break from the heavy lifting of digestion allows room for cellular repair and the release of energy from our bodies. Healthline reports that intermittent fasting can also aid in weight loss, reduce inflammation and insulin resistance, lower blood pressure, and improve brain function.
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