Healthy habits of mind bring happiness and can be learned – even by the busy

Lastly, purpose. Longitudinal research tracking people for years shows that purpose in life in the latter decades of life can predict whether a person will be alive 10 years later. Identifying your purpose, your larger aspirations in life, and aligning your everyday behaviour and experiences with that core purpose, is something we know can promote well-being and motivate you to do things that are meaningful to you.Take time daily to think about what you care about most in life. Create reminders to connect to your larger purpose, and question whether your actions that day contribute or are in conflict with your purpose. And ask yourself how your activities can be reframed to support your larger purpose. Richard J. Davidson is the director and founder of the Centre for Healthy Minds at the University of Wisconsin-Madison and the William James and Vilas Professor of Psychology and Psychiatry