How to get kids on a healthy sleep schedule before the school year starts

Good sleep habits are important for both kids and adults, but they’re especially important for kids so they can get the most out of school, according to Dr. Rachna Tiwari, pediatric sleep specialist, UW Health Kids, and clinical assistant professor, UW School of Medicine and Public Health. Tiwari says kids who don’t get enough sleep may struggle with focus or be irritable.