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How to lower or eliminate your risk of knee arthritis, according to a new study

This finding is an exciting discovery, said Dr. Kathryn Miller, an associate professor of internal medicine at the University of Wisconsin School of Medicine and Public Health in Madison.

“We’ve always had this idea that muscle mass matters and helps protect joints,” said Miller, who was not involved with the study. “Now here is one study that starts to build on the idea that muscle mass is important to function and also to possibly decrease the risk of developing osteoarthritis.”