“Because this idea of ‘morning sickness’ is common, a lot of women don’t report their symptoms,” says Cynthie Wautlet, MD, an OB-GYN at the University of Wisconsin-Madison.
Reporting your symptoms is especially important since early detection and prevention are the best ways to control nausea.
“Eating every two hours — just a small amount — can be easier on the stomach,” says Wautlet. To feel full from these smaller meals, she adds that high-protein, nutrient-dense foods will help. But you should avoid foods with smells or spices that may trigger your nausea.