Notes App Lists You Should Keep In Your Phone To Be Happier

“We have little insights and micro-epiphanies all the time, but we usually forget about them a few moments later,” Dahl, who is also a research scientist at the University of Wisconsin-Madison’s Center for Healthy Minds, told HuffPost. “Taking a few moments to step back and make note of the ways we are learning and growing is a great way to build some muscle memory around self-discovery.”