Dr. Steve Barczi, a professor of medicine at UW Health, said making a few small changes during the weeks leading up to the school year will go a long way.
“Most people project that if you can even just shift a child’s bedtime by maybe 15 minutes everyday or a couple days, until you move them back let’s say that hour that they need to be back to be able to be prepared for school, that’s a good gauge,” Barczi said.