Noted: Radesky and co-author Megan Moreno of the University of Wisconsin School of Medicine and Public Health in Madison first recommend that parents step back and think about their relationship with their phone. Instead of using it as a stress reliever, take deep breaths and go for a walk. Instead of withdrawing into a phone to avoid difficult family interactions, purposefully engage with others and potentially confront issues. Instead of losing track of time, be aware of attention hogs and notice how much time has passed when checking e-mail or social media.
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