The importance of relationships cannot be overstated, said Robert McGrath, a University of Wisconsin-Madison psychologist who gives public talks on how to live with vitality and resilience. He pointed to one of the longest-running studies on well-being, where Harvard University scientists followed the same group of men since 1938. The study revealed a simple yet profound conclusion: Good relationships lead to health and happiness.
Share experiences with others, even if it’s a solitary activity, McGrath recommended. He teaches a meditation class, for example, which is not exactly made for sparking conversation. But he sees strangers connect before and after class.
“Any form of connection is going to boost one’s mood,” he said. “Make that effort. Get out and connect.”