What Is Lucid Dreaming?

Quoted: But based on the research to date attempting to track prevalence of lucid dreaming, estimates are that somewhere around 50 to 80 percent of people have had a lucid dream in their lifetime, notes Benjamin Baird, a research scientist at Wisconsin Institute for Sleep and Consciousness at the University of Wisconsin-Madison who studies lucid dreams. “Some people have lucid dreams more frequently naturally. Some people never have lucid dreams,” he says. “For most people, they occur very infrequently.”