Noted: Cortland Dahl, who studies the neuroscience of mind wandering and has been meditating for 25 years, told me that he was six months into daily meditation practice when he witnessed a change in the way he related to the present moment. “I noticed I just started to enjoy things I didn’t enjoy before,” like standing in line, or sitting in traffic, he says. “My own mind became interesting, and I had something to do—‘Okay, back to the breath.’” Killingsworth’s findings help explain this, said Dahl, a research scientist at University of Wisconsin-Madison’s Center for Healthy Minds.
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