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Yoga and meditation are the 2 most popular alternative health tools in the US. Here’s why.

Noted: “Many forces in our culture have conspired to elevate anxiety and stress — in part due to a lot of messages related to fear in the media — and this makes people unsettled,” Richard Davidson, a neuroscientist at the University of Wisconsin Madison and founder and director of the Center for Healthy Minds, told Vox. “I think there is an increasing interest in strategies like yoga and meditation that can help people adjust to modern circumstances.”